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“It does this by suppressing certain hormones that help the body hold on to fluid, and therefore you are losing fluids by urinating.” The Cleveland Clinic notes you can lose up to a quart of urine in the hours after you've had four alcoholic drinks

Servings:30-1735

Estimated Duration:30-45 Minutes

NICE-recommended weight management strategies include: Dietary intervention – aiming for a 600 kcal/day deficit through reduced portion sizes, limiting energy-dense foods, and increasing fruit and vegetable consumption Physical activity – building up to 150–300 minutes of moderate-intensity aerobic activity weekly, plus muscle-strengthening activities on at least two days weekly, in line with UK Chief Medical Officers' guidelines [10] Behavioural approaches – including self-monitoring, goal-setting, and addressing emotional eating patterns Commercial weight management programmes – such as those meeting NICE quality standards (QS127) Very-low-calorie diets – in specific circumstances, under clinical supervision and for limited periods For patients with a BMI ≥30 kg/m² (or ≥27.5 kg/m² in those of South Asian, Chinese, or other Asian family origin) who have not achieved adequate weight loss through lifestyle measures alone, pharmacological interventions may be considered